The RAMP System is a customized fitness prescription that gives every person the necessary exercise and nutrition needed to optimize their health in only 30 minutes!
For decades the fitness industry has fallen short in being able to deliver this type of prescription on a large scale (which ultimately leads to a dejected client)…UNTIL NOW!
Being that we’re all very different, a one-size-fits-all approach can never work unanimously. RAMP by GYMDOCTOR has created the ultimate universal fitness system that promotes that ONE-SIZE-FITS-ONE!
By using 5 key fitness principles, we’ve created a fitness algorithm that can design a program in 30 minutes for EVERY PERSON and is second to NONE!
We are all different! RAMP understands that we all have a different fitness level and capacity. Our system finds your current fitness level and builds a program based on where you want to be over time.
When you exercise, you have to take small steps forward consistently to get safely to your goal. We slowly overload your body and progress over time.
Your new training program will be specific to your athletic or physical activity goal. There is no “cookie-cutter” program with RAMP.
The RAMP system takes into account that as your body adapts and gets better over time, the results have progressively less benefit. Our algorithms factor in your “window of opportunity”. For example; a beginner has a larger opportunity than someone considered an athlete. Knowing this, we are able to build prescriptions for all types of people and get results for EVERYONE. GUARANTEED!
Let us provide you with the solutions every step of the way!